BMR Basal Metabolic Rate Calculator

Tool Introduction

This tool is used to calculate your Basal Metabolic Rate (BMR), which is the minimum energy required by the body to maintain life functions in a resting state. BMR is an important reference indicator for weight management and health plans. You need to provide gender, height (cm), weight (kg), and age (years old) to perform the calculation.

How to Use

1. Select your gender (male/female).
2. Enter your height in centimeters.
3. Enter your weight in kilograms.
4. Enter your age in years old.
5. Click the "Calculate" button to get your Basal Metabolic Rate BMR.

Usage Example

Below is a usage example:

• Input Data:
  • Gender: Male
  • Height: 175 cm
  • Weight: 70 kg
  • Age: 30 years old
• Expected Output Result:
  • Basal Metabolic Rate BMR: Assume the calculation result is 1600 kcal
• Specific operation demonstration:

  Fill in the above data in the corresponding input boxes, select "Male", and you can get the Basal Metabolic Rate BMR result.

Frequently Asked Questions

• Q: What input formats are supported?
•  A: Height, weight, and age must be numbers, height unit is centimeters, weight unit is kilograms, and age unit is years old.
• Q: What is the output format?
•  A: The output result is your Basal Metabolic Rate BMR, displayed as a numerical value (e.g., 1600 kcal).
• Q: Are there any usage restrictions?
•  A: This tool is for reference only and cannot replace professional medical advice. If you have health concerns, please consult a doctor.

Notes

• Please ensure that the input data is accurate, otherwise, it will affect the calculation results.
• BMR is only a reference value, and actual energy consumption is affected by various factors such as activity level and lifestyle habits.
• This tool aims to provide a preliminary BMR assessment; a more precise assessment requires professional measurement combined with individual circumstances.