Calculate your Waist-to-Hip Ratio (WHR) online to assess central obesity risks and monitor your physical health.
Measure midway between the bottom of your ribs and the top of your hip bones.
Measure the circumference at the widest part of your hips.
Enter your waist and hip measurements to view the analysis results.
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Worried about the health risks of belly fat accumulation? The Waist-to-Hip Ratio (WHR) is a key metric for assessing central obesity. By calculating the ratio of your waist circumference to your hip circumference (WHR = Waist / Hip), it scientifically reflects the distribution of visceral fat. Based on international health standards, this tool calculates your WHR in real-time and provides a corresponding health risk assessment, helping you identify potential risks for chronic conditions like cardiovascular disease and diabetes.
What is the standard for assessing health status?
A WHR of ≥0.9 for men or ≥0.8 for women indicates a risk of central obesity.
What is the difference between WHR and BMI?
BMI reflects your overall body weight status, whereas WHR specifically assesses abdominal fat distribution. Clinical studies show that WHR is a better predictor of cardiovascular disease risk than BMI, especially for individuals with a normal weight but excess belly fat.
Measurements should be taken while standing. Measure your waist horizontally about 1 cm above your belly button, and measure your hips at the widest part of your buttocks. The calculated results are for health reference only and cannot replace a professional medical diagnosis. Your data is not stored on our servers, but we recommend avoiding the entry of sensitive health information on public devices.
We recommend taking measurements at the same time each month to track your trends. Typical example: A male with an 85 cm waist and 95 cm hips has a WHR of ≈0.89 (low risk), while a 92 cm waist and 98 cm hips result in a WHR of ≈0.94 (high risk). Combining WHR with body fat percentage data can further improve assessment accuracy.
