根据跑步距离与时间，精准计算平均配速及分段配速。
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Hour
Minute
Second
Your Pace
km Pace
05:00
mile Pace
08:03
Speed (km/h)
12.00 km/h
Speed (mph)
7.46 mph
Race Time Predictions
Splits
How to Use
Switch between tabs above to calculate pace, time, or distance. At least two values are required.
Select 'Half Marathon' or 'Full Marathon' to auto-fill official distances.
All calculations are performed locally in your browser; no data is uploaded.
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跑步训练中，准确掌握配速是提升成绩的关键。配速计算器通过输入您的跑步总距离（公里或英里）和总完成时间（小时、分钟、秒），自动计算平均配速（每公里/英里所需时间）及平均速度，帮助跑者直观了解自身跑速，为马拉松和日常训练提供量化参考。
输入的时间格式需要正确，例如 1:30:00 表示1小时30分；若只输入分钟，可填 0:90:00。结果仅作为参考，实际跑步配速受地形、风速等影响。本工具不会存储您的任何数据。
对于马拉松训练，建议通过配速计算器设定目标完赛时间，反推出每公里目标配速，然后根据实际训练调整。例如，目标全马 3:30:00，距离 42.195 公里，平均配速约为 4:58 分钟/公里。可用此配速指导长距离训练。
